Tambayoyin da ake Tambayoyi akai-akai: Noodles Low-Calorie Noodles
Shin kun taɓa ganin noodles waɗanda aka siyar da su kusan sifilin kalori? Noodles low-calorie dogaye ne, noodles masu launin shuɗi waɗanda aka yi daga shuka konjac. Suna da ƙarancin adadin kuzari da yawan fiber, wanda ke sa su sha'awar waɗanda ke ƙoƙarin yin canjin abinci mai kyau.
Abin da za a yi la'akari game da Ƙananan Kalori Noodles
Abubuwan Sarrafa Sashe:Kawai saboda yana da ƙasa a cikin adadin kuzari ba yana nufin ya kamata ku ci duka fakitin ba! Taliya ta gargajiya takan kai ga girman rabo, don haka a kula da yawan yin hidima kafin dafa abinci.
Fahimtar Low-Kalori:Dangane da jagororin lakabin abinci, dole ne samfur ya ƙunshi ƙasa da adadin kuzari 40 a kowace hidima don a ƙirƙira shi azaman ƙarancin kalori a hukumance. Yayin da wasu zaɓuɓɓukan noodle suka hadu da wannan ma'auni, wasu suna da ƙarancin adadin kuzari idan aka kwatanta da taliyar alkama na gargajiya, waɗanda ke ɗauke da adadin kuzari 200, 42g na carbs, 7g na furotin, da 3g na fiber kowace 2-ounce (bushe) hidima.
Ma'auni Shine Maɓalli:Jikin ku yana buƙatar isassun adadin kuzari don yin aiki da kyau. Kafin yankewa sosai, tuntuɓi mai ba da kiwon lafiya ko masanin abinci mai gina jiki don tabbatar da abincin ku yana goyan bayan lafiyar ku gaba ɗaya.
Fa'idodin Noodles masu ƙarancin kalori
Noodles mai ƙarancin kalori zaɓi ne mai wayo don sarrafa nauyi, lafiyar narkewa, da lafiya gabaɗaya.
High a cikin Viscous Fiber
Noodles masu ƙarancin kalori suna da wadata a cikin fiber mai narkewa, wanda ke sha ruwa kuma yana samar da gel, yana taimaka muku jin cikakken tsayi da haɓaka satiety.
Yana goyan bayan Rage nauyi
Fiber yana jinkirta zubar ciki, yana rage yunwa da ci gaba da cin abinci. Hakanan yana iya taimakawa rage matakan hormones masu alaƙa da ci, yana tallafawa asarar nauyi.
Yana daidaita sukarin jini da insulin
Wadannan noodles suna taimakawa rage hawan jini da matakan insulin, yana sa su zama masu amfani ga masu ciwon sukari ko juriya na insulin.
Yana kawar da Ciwon ciki
Noodles mai ƙarancin kalori na iya haɓaka mitar stool da daidaito, yana ba da taimako daga maƙarƙashiya a cikin yara da manya.
Kalori-Free kuma Carb-Free
Tare da kawai 1-3g na fiber a kowace hidima, waɗannan noodles kusan ba su da adadin kuzari da carbohydrates, yana mai da su babban zaɓi don abinci mai kalori.
