Cov Lus Nug Nug: Tsawg Calorie Noodles
Koj puas tau pom cov noodles uas tau muag raws li yuav luag xoom calorie? Low Calorie Noodles yog ntev, translucent noodles ua los ntawm konjac cog. Lawv muaj calories tsawg thiab muaj fiber ntau, uas ua rau lawv txaus siab rau cov neeg uas sim hloov cov zaub mov noj qab haus huv.
Yuav Ua Li Cas Xav Txog Tsawg Calorie Noodles
Kev Tswj Xyuas Qhov Tseem Ceeb:Tsuas yog vim nws qis dua hauv calories tsis tau txhais hais tias koj yuav tsum noj tag nrho pob! Cov pasta tsoos feem ntau ua rau cov khoom loj, yog li ua tib zoo xav txog qhov ntau thiab tsawg ua ntej ua noj.
Nkag siab cov calories tsawg:Raws li cov ntawv qhia zaub mov, ib yam khoom yuav tsum muaj tsawg dua 40 calories rau ib qho kev pabcuam kom raug cais raws li cov calories tsawg. Txawm hais tias qee qhov kev xaiv noodle ua tau raws li tus qauv no, lwm tus tsuas yog qis dua hauv calories piv rau cov nplej nplej zom, uas ntim 200 calories, 42g carbs, 7g protein, thiab 3g fiber ntau ib 2-ounce (qhuav) pab.
Balance yog qhov tseem ceeb:Koj lub cev xav tau cov calories txaus kom ua haujlwm zoo. Ua ntej yuav txiav rov qab, nrog tus kws kho mob lossis tus kws kho mob noj zaub mov kom ntseeg tau tias koj cov zaub mov txhawb nqa koj txoj kev noj qab haus huv tag nrho.
Cov txiaj ntsig ntawm Low-calorie Noodles
Cov noodles uas muaj calorie tsawg yog qhov kev xaiv ntse rau kev tswj qhov hnyav, kev noj qab haus huv hauv plab, thiab kev noj qab haus huv tag nrho.
High nyob rau hauv viscous Fiber
Cov noodles uas tsis muaj calorie ntau yog cov nplua nuj nyob hauv cov fiber ntau soluble, uas nqus dej thiab tsim cov gel, pab koj zoo siab ntev thiab txhawb kev satiety.
Txhawb Nqa Nyhav Poob
Cov fibers ncua lub plab khoob, txo kev tshaib kev nqhis thiab tag nrho cov zaub mov noj. Nws kuj tseem tuaj yeem pab txo qis qab los noj mov cov tshuaj hormones, txhawb kev poob phaus.
Tswj cov ntshav qab zib thiab insulin
Cov noodles no pab txo qis ntshav qab zib thiab qib insulin, ua rau lawv muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib lossis insulin tsis kam.
Relieves cem quav
Cov noodles uas muaj calorie tsawg tuaj yeem txhim kho cov quav ntau zaus thiab sib xws, muab kev pab cuam ntawm cem quav rau cov menyuam yaus thiab cov neeg laus.
Calorie-Free thiab Carb-Free
Nrog tsuas yog 1-3g ntawm fiber ntau rau ib qho kev pabcuam, cov noodles no tsis muaj calories thiab carbs, ua rau lawv xaiv zoo rau kev noj zaub mov kom zoo.
